[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.paradni.cz\/slyseli-jste-uz-o-superpotravinach-a-znate-je\/#Article","mainEntityOfPage":"https:\/\/www.paradni.cz\/slyseli-jste-uz-o-superpotravinach-a-znate-je\/","headline":"Sly\u0161eli jste u\u017e o superpotravin\u00e1ch a zn\u00e1te je?","name":"Sly\u0161eli jste u\u017e o superpotravin\u00e1ch a zn\u00e1te je?","description":"Pokud bychom si cht\u011bli p\u0159esn\u011b definovat pojem superpotravina, s nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed by se n\u00e1m to nepovedlo. Jej\u00ed definice toti\u017e nen\u00ed p\u0159esn\u011b dan\u00e1, co ale m\u016f\u017eeme \u0159\u00edct, \u017ee se pod t\u00edmto n\u00e1zvem skr\u00fdvaj\u00ed suroviny bohat\u00e9 na vitam\u00edny, miner\u00e1ly, stopov\u00e9 prvky, aminokyseliny a dal\u0161\u00ed pro t\u011blo d\u016fle\u017eit\u00e9 l\u00e1tky. Skv\u011bl\u00e9 uplatn\u011bn\u00ed pak najdou hlavn\u011b v j\u00eddeln\u00ed\u010dku lid\u00ed, kte\u0159\u00ed […]","datePublished":"2020-05-18","dateModified":"2020-05-18","author":{"@type":"Person","@id":"https:\/\/www.paradni.cz\/author\/#Person","name":"","url":"https:\/\/www.paradni.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d2f205e1507a0401c7d467d32c87ccece0f63a45b81075bb691dbe8d4c823787?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d2f205e1507a0401c7d467d32c87ccece0f63a45b81075bb691dbe8d4c823787?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"paradni.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.paradni.cz\/wp-content\/uploads\/chia%20sem%C3%ADnka_1.jpg","url":"https:\/\/www.paradni.cz\/wp-content\/uploads\/chia%20sem%C3%ADnka_1.jpg","height":0,"width":0},"url":"https:\/\/www.paradni.cz\/slyseli-jste-uz-o-superpotravinach-a-znate-je\/","wordCount":426,"articleBody":"        Pokud bychom si cht\u011bli p\u0159esn\u011b definovat pojem superpotravina, s nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed by se n\u00e1m to nepovedlo. Jej\u00ed definice toti\u017e nen\u00ed p\u0159esn\u011b dan\u00e1, co ale m\u016f\u017eeme \u0159\u00edct, \u017ee se pod t\u00edmto n\u00e1zvem skr\u00fdvaj\u00ed suroviny bohat\u00e9 na vitam\u00edny, miner\u00e1ly, stopov\u00e9 prvky, aminokyseliny a dal\u0161\u00ed pro t\u011blo d\u016fle\u017eit\u00e9 l\u00e1tky. Skv\u011bl\u00e9 uplatn\u011bn\u00ed pak najdou hlavn\u011b v j\u00eddeln\u00ed\u010dku lid\u00ed, kte\u0159\u00ed dbaj\u00ed o svoje zdrav\u00ed, a nen\u00ed jim lhostejn\u00e9 to, co konzumuj\u00ed.  Pov\u011bt\u0161inou se jedn\u00e1 o potraviny, kter\u00e9 poch\u00e1z\u00ed mimo Evropu, co\u017e m\u016f\u017ee b\u00fdt do jist\u00e9 m\u00edry jejich charakteristick\u00fdm znakem. Do superpotravin m\u016f\u017eeme za\u0159adit n\u011bkter\u00e9 druhy citrusov\u00e9ho ovoce a ryb, najdeme tu ale i jin\u00e9 potraviny, o kter\u00fdch jste mo\u017en\u00e1 je\u0161t\u011b nikdy nesly\u0161eli. Chlorella https:\/\/www.nakliceno.cz\/chlorella\/, spirulina, acai nebo chia sem\u00ednka jsou jen mal\u00fdm v\u00fd\u010dtem t\u011bchto plodin. Ne jen tak n\u00e1hodou se tento druh plodin nach\u00e1z\u00ed pov\u011bt\u0161inou na nehostinn\u00fdch \u010d\u00e1stech mati\u010dky zem\u011b. Obyvatel\u00e9 t\u011bchto zem\u00ed museli pov\u011bt\u0161inou sn\u00e1\u0161et nehostinn\u00e9 podm\u00ednky, a pr\u00e1v\u011b konzumac\u00ed t\u011bchto plodin dostali do sv\u00e9ho t\u011bla dostatek vitam\u00edn\u016f, miner\u00e1l\u016f, stopov\u00fdch prvk\u016f a dal\u0161\u00edch d\u016fle\u017eit\u00fdch l\u00e1tek pro t\u011blo.  Jsou to pr\u00e1v\u011b n\u00e1ro\u010dn\u00e9 podm\u00ednky, kter\u00e9 zap\u0159\u00ed\u010dinili, aby rostliny v sob\u011b zadr\u017eovaly co nejv\u00edce d\u016fle\u017eit\u00fdch l\u00e1tek, aby v takov\u00e9m prost\u0159ed\u00ed m\u011bly v\u016fbec n\u011bjakou \u0161anci na p\u0159e\u017eit\u00ed. Seznam superpotravin je velmi obs\u00e1hl\u00fd a snad v ka\u017ed\u00e9m \u010dl\u00e1nku m\u016f\u017eete objevit r\u016fznorod\u00fd seznam, do kter\u00e9ho jeho autor n\u011bjakou potravinu p\u0159id\u00e1 nebo naopak ubere. Poj\u010fme se tedy spole\u010dn\u011b pod\u00edvat alespo\u0148 na ty nejzn\u00e1m\u011bj\u0161\u00ed, kter\u00e9 dnes koup\u00edte u\u017e v ka\u017ed\u00e9m supermarketu.  Chia sem\u00ednka   U\u017e n\u011bkolik let je m\u016f\u017eeme pravideln\u011b v\u00eddat na reg\u00e1lech obchod\u016f hned vedle pytl\u00ed\u010dku s o\u0159\u00ed\u0161ky a nejr\u016fzn\u011bj\u0161\u00edmi zdrav\u00fdmi pochutinami. Obsahuj\u00ed vysok\u00fd odd\u00edl omega-3 mastn\u00fdch kyselin, kter\u00e9 si na\u0161e t\u011blo nedok\u00e1\u017ee samo vyrobit, a proto je z\u00edsk\u00e1v\u00e1 v\u00fdhradn\u011b ze stravy.  Guarana   Guarana se z\u00edsk\u00e1v\u00e1 z rostliny zvan\u00e9 paulinie opojn\u00e9. Hlavn\u00ed slo\u017ekou t\u00e9to superpotraviny je kofein, proto je hojn\u011b p\u0159id\u00e1van\u00e1 do energetick\u00fdch n\u00e1poj\u016f nebo ty\u010dinek.                                                                                                                                                                                                                                                                                                                                                                                           4.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sly\u0161eli jste u\u017e o superpotravin\u00e1ch a zn\u00e1te je?","item":"https:\/\/www.paradni.cz\/slyseli-jste-uz-o-superpotravinach-a-znate-je\/#breadcrumbitem"}]}]